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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.4
  Total Fat 2.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.0 mg
  Sodium 75.4 mg
  Potassium 147.4 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.4 g
      Sugars 5.5 g
  Protein 1.8 g
  Vitamin A 128.7 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.0 %
  Vitamin C 3.0 %
  Vitamin D 5.3 %
  Vitamin E 2.2 %
  Calcium 6.6 %
  Copper 2.4 %
  Folate 1.8 %
  Iron 4.0 %
  Magnesium 3.5 %
  Manganese 6.3 %
  Niacin 1.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.5 %
  Riboflavin 5.8 %
  Selenium 2.2 %
  Thiamin 1.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin mousse

View the full pumpkin mousse Recipe & Instructions
Submitted by: CBHEINTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin mousse

40 calories of Cool Whip Lite, (2 serving)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.17 Serving)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

We love this recipe! Its become a staple in our house. Its also great with small diced dark chocolate mixed in it. Just adjust the calories/fat accordingly. Submitted by:
CHERYLJMD

(2/2/10)
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So Good. I used Jello suger free cheese cake pudding.You can also layer low fat graham crackers in a square pan. Submitted by:
LFRANK1947

(12/7/09)
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