SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 802.2
  Total Fat 19.9 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 224.0 mg
  Sodium 2,273.3 mg
  Potassium 361.2 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 3.1 g
      Sugars 8.4 g
  Protein 85.5 g
  Vitamin A 7.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 17.6 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 13.1 %
  Copper 8.0 %
  Folate 4.6 %
  Iron 20.7 %
  Magnesium 10.5 %
  Manganese 76.8 %
  Niacin 3.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.3 %
  Riboflavin 5.6 %
  Selenium 4.8 %
  Thiamin 4.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Manda's London Broil Marinade

View the full Manda's London Broil Marinade Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manda's London Broil Marinade

896 calories of London Broil, (16 oz)

125 calories of Red Wine, (5 fl oz)

64 calories of Honey, (1 tbsp)

30 calories of balsamic vinegar, (3 tablespoon)

27 calories of Garlic, (6 cloves)

14 calories of Oregano, ground, (1 tbsp)

10 calories of balsamic vinegar, (1 tablespoon)

5 calories of Pepper, black, (1 tsp)

2 calories of Rosemary, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.