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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 365.2
  • Total Fat 23.0 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 24.0 mg
  • Sodium 793.4 mg
  • Potassium 1,191.2 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 13.9 g
  • Sugars 12.0 g
  • Protein 10.3 g
  • Vitamin A 27.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.0 %
  • Vitamin C 41.9 %
  • Vitamin D 1.7 %
  • Vitamin E 3.1 %
  • Calcium 15.1 %
  • Copper 10.9 %
  • Folate 37.4 %
  • Iron 19.5 %
  • Magnesium 7.7 %
  • Manganese 9.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 6.1 %
  • Riboflavin 1.5 %
  • Selenium 1.0 %
  • Thiamin 7.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Layer Mexican Dip

View the full 5 Layer Mexican Dip Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Layer Mexican Dip

240 calories of Avo Classic Spicy Guacamole (2 tbsp), (2.67 serving)

57 calories of Beans, black, (0.25 cup)

26 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.33 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

17 calories of Black Olives, (2.50 jumbo)


No nutrition or calorie comments found.