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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		365.2

Total Fat		23.0 g

	Saturated Fat	2.9 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.1 g

Cholesterol		24.0 mg

Sodium		793.4 mg

Potassium		1,191.2 mg

Total Carbohydrate		30.4 g

	Dietary Fiber	13.9 g

	Sugars	12.0 g

Protein		10.3 g


Vitamin A	27.5 %

Vitamin B-12	0.0 %

Vitamin B-6	23.0 %

Vitamin C	41.9 %

Vitamin D	1.7 %

Vitamin E	3.1 %

Calcium	15.1 %

Copper	10.9 %

Folate	37.4 %

Iron	19.5 %

Magnesium	7.7 %

Manganese	9.8 %

Niacin	1.1 %

Pantothenic Acid	1.1 %

Phosphorus	6.1 %

Riboflavin	1.5 %

Selenium	1.0 %

Thiamin	7.0 %

Zinc	3.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Layer Mexican Dip

View the full 5 Layer Mexican Dip Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Layer Mexican Dip

240 calories of Avo Classic Spicy Guacamole (2 tbsp), (2.67 serving)

57 calories of Beans, black, (0.25 cup)

26 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.33 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

17 calories of Black Olives, (2.50 jumbo)

No nutrition or calorie comments found.