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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 566.9
  • Total Fat 21.0 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 105.7 mg
  • Sodium 879.9 mg
  • Potassium 531.5 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 47.4 g
  • Vitamin A 36.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 42.4 %
  • Vitamin C 94.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 85.3 %
  • Copper 15.1 %
  • Folate 28.2 %
  • Iron 19.6 %
  • Magnesium 15.0 %
  • Manganese 23.9 %
  • Niacin 78.1 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 33.5 %
  • Riboflavin 20.0 %
  • Selenium 53.4 %
  • Thiamin 34.5 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions
Submitted by: SUSUTOYOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)


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