SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 425.0
  • Total Fat 7.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 35.0 mg
  • Sodium 1,497.8 mg
  • Potassium 604.9 mg
  • Total Carbohydrate 67.7 g
  • Dietary Fiber 15.4 g
  • Sugars 2.0 g
  • Protein 22.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.6 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 6.8 %
  • Copper 22.5 %
  • Folate 27.2 %
  • Iron 19.3 %
  • Magnesium 29.8 %
  • Manganese 91.6 %
  • Niacin 15.8 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 31.1 %
  • Riboflavin 12.5 %
  • Selenium 24.1 %
  • Thiamin 23.6 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

163 calories of Beans, red kidney, (0.75 cup)

162 calories of Brown Rice, long grain, (0.75 cup)

90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.