SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 425.0
  Total Fat 7.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 35.0 mg
  Sodium 1,497.8 mg
  Potassium 604.9 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 15.4 g
      Sugars 2.0 g
  Protein 22.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.8 %
  Copper 22.5 %
  Folate 27.2 %
  Iron 19.3 %
  Magnesium 29.8 %
  Manganese 91.6 %
  Niacin 15.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     31.1 %
  Riboflavin 12.5 %
  Selenium 24.1 %
  Thiamin 23.6 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

163 calories of Beans, red kidney, (0.75 cup)

162 calories of Brown Rice, long grain, (0.75 cup)

90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.