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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.2
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 514.4 mg
  • Potassium 302.1 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 3.1 g
  • Sugars 2.3 g
  • Protein 3.5 g
  • Vitamin A 20.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 35.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 8.3 %
  • Copper 7.2 %
  • Folate 32.1 %
  • Iron 9.7 %
  • Magnesium 11.4 %
  • Manganese 47.4 %
  • Niacin 8.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 7.0 %
  • Riboflavin 7.6 %
  • Selenium 7.0 %
  • Thiamin 12.5 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slowcooker Gumbo

View the full Slowcooker Gumbo Recipe & Instructions
Submitted by: CPEANUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slowcooker Gumbo

60 calories of Olive Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

17 calories of Okra, frozen, cooked, (0.33 cup slices)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.