View the full Slowcooker Gumbo Recipe & Instructions
Submitted by: CPEANUT

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slowcooker Gumbo

60 calories of Olive Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

17 calories of Okra, frozen, cooked, (0.33 cup slices)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

No nutrition or calorie comments found.

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