SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 573.4
  • Total Fat 43.2 g
  • Saturated Fat 20.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 177.8 mg
  • Sodium 1,177.2 mg
  • Potassium 375.0 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 2.0 g
  • Sugars 2.2 g
  • Protein 25.8 g
  • Vitamin A 24.1 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 9.9 %
  • Vitamin C 28.8 %
  • Vitamin D 17.2 %
  • Vitamin E 5.7 %
  • Calcium 11.3 %
  • Copper 13.0 %
  • Folate 23.0 %
  • Iron 16.8 %
  • Magnesium 11.9 %
  • Manganese 27.8 %
  • Niacin 20.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 16.8 %
  • Riboflavin 13.7 %
  • Selenium 35.0 %
  • Thiamin 13.7 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Post Thanksgiving Gumbo

View the full Post Thanksgiving Gumbo Recipe & Instructions
Submitted by: MSTRR_TX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post Thanksgiving Gumbo

256 calories of Andouille Sausage, (3.20 oz)

163 calories of Butter, unsalted, (0.20 stick)

48 calories of Shrimp, raw, (1.60 oz)

46 calories of Flour, white, (0.10 cup)

39 calories of Chicken stock, home-prepared, (0.45 cup)

10 calories of Okra, frozen, cooked, (0.20 cup slices)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Poultry seasoning, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.