Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 61.1
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 208.3 mg
  Potassium 351.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.4 g
      Sugars 2.0 g
  Protein 3.1 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 127.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 4.0 %
  Copper 3.4 %
  Folate 13.5 %
  Iron 7.1 %
  Magnesium 5.2 %
  Manganese 16.2 %
  Niacin 3.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.3 %
  Riboflavin 4.8 %
  Selenium 2.3 %
  Thiamin 8.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brussels Sprouts With Browned Garlic

View the full Brussels Sprouts With Browned Garlic Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels Sprouts With Browned Garlic

38 calories of Brussels sprouts, fresh, (1 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I knew I would like this one. I have been roasting brussel sprouts by tossing in olive oil , salt ,pepper ,and greek seasoning. I love garlic so I new this one would be a keeper. I use frozen sprouts and slice the big ones in half Submitted by:
GET-N-HAPPY
(12/6/10)
report inappropriate


Sign up for a FREE SparkPeople account