Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.3
  Total Fat 17.3 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.8 g
  Cholesterol 111.9 mg
  Sodium 498.4 mg
  Potassium 297.7 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.6 g
      Sugars 0.9 g
  Protein 21.1 g
  Vitamin A 4.4 %
  Vitamin B-12 29.3 %
  Vitamin B-6 13.4 %
  Vitamin C 2.8 %
  Vitamin D 1.6 %
  Vitamin E 2.5 %
  Calcium 19.7 %
  Copper 4.0 %
  Folate 3.7 %
  Iron 12.9 %
  Magnesium 6.5 %
  Manganese 4.5 %
  Niacin 17.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     23.3 %
  Riboflavin 17.7 %
  Selenium 25.0 %
  Thiamin 4.5 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fulford Family Meatloaf

View the full Fulford Family Meatloaf Recipe & Instructions
Submitted by: METTAKARUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fulford Family Meatloaf

166 calories of Ground beef, extra lean, (2.50 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tbsp)


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