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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.2
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 24.4 mg
  Sodium 488.7 mg
  Potassium 333.3 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 2.3 g
      Sugars 1.9 g
  Protein 12.2 g
  Vitamin A 79.8 %
  Vitamin B-12 20.6 %
  Vitamin B-6 13.2 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.8 %
  Copper 8.8 %
  Folate 11.0 %
  Iron 11.3 %
  Magnesium 8.4 %
  Manganese 17.1 %
  Niacin 8.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.2 %
  Riboflavin 9.0 %
  Selenium 12.6 %
  Thiamin 5.9 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Last Rib Vegetable Beef Soup

View the full Last Rib Vegetable Beef Soup Recipe & Instructions
Submitted by: CRITTERD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Last Rib Vegetable Beef Soup

105 calories of Beef chuck, arm pot roast, (1.25 oz)

38 calories of Orzo, Barilla, uncooked, (0.38 oz)

23 calories of Olive Oil, (0.19 tbsp)

16 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.63 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Shiitake Mushrooms, (0.06 cup pieces)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.