Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 388.8
  Total Fat 31.1 g
      Saturated Fat 12.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.7 g
  Cholesterol 120.4 mg
  Sodium 480.6 mg
  Potassium 422.3 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 0.6 g
      Sugars 4.1 g
  Protein 21.9 g
  Vitamin A 5.0 %
  Vitamin B-12 45.6 %
  Vitamin B-6 16.9 %
  Vitamin C 10.9 %
  Vitamin D 1.1 %
  Vitamin E 6.6 %
  Calcium 2.0 %
  Copper 8.2 %
  Folate 3.2 %
  Iron 14.9 %
  Magnesium 7.1 %
  Manganese 4.0 %
  Niacin 28.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     18.4 %
  Riboflavin 18.4 %
  Selenium 32.8 %
  Thiamin 5.4 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Onion Meatloaf

View the full Crunchy Onion Meatloaf Recipe & Instructions
Submitted by: CMCRISWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Onion Meatloaf

299 calories of Ground beef, lean, (4 oz)

47 calories of French's French Fried Onions Original, (3.73 tbsp)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)


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