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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.0
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 171.2 mg
  • Potassium 190.4 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.0 g
  • Sugars 16.5 g
  • Protein 7.7 g
  • Vitamin A 11.3 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 8.9 %
  • Vitamin D 25.0 %
  • Vitamin E 4.4 %
  • Calcium 30.8 %
  • Copper 3.3 %
  • Folate 3.1 %
  • Iron 5.4 %
  • Magnesium 3.7 %
  • Manganese 8.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 1.6 %
  • Riboflavin 28.9 %
  • Selenium 0.7 %
  • Thiamin 2.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie banana

View the full Smoothie banana Recipe & Instructions
Submitted by: PIGLET63
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie banana

70 calories of 8th Continent Fat Free Soy Milk-vanilla, (1 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

33 calories of Banana, fresh, (0.25 cup, sliced)


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