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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.5
  Total Fat 4.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 41.0 mg
  Sodium 696.6 mg
  Potassium 603.6 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 3.1 g
      Sugars 0.5 g
  Protein 18.6 g
  Vitamin A 2.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 13.7 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 17.3 %
  Copper 12.9 %
  Folate 7.2 %
  Iron 11.0 %
  Magnesium 9.3 %
  Manganese 10.0 %
  Niacin 17.6 %
  Pantothenic Acid     7.9 %
  Phosphorus     27.4 %
  Riboflavin 17.8 %
  Selenium 12.3 %
  Thiamin 10.6 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shephard's Pie

View the full Shephard's Pie Recipe & Instructions
Submitted by: BOBBIRANDALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephard's Pie

81 calories of Mashed Potatoes, (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Deer Meat, (0.08 piece, cooked (yield from 1 lb raw meat, boneless))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)


Nutrition & Calorie Comments  

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