Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 445.5
  Total Fat 24.9 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 12.2 g
  Cholesterol 17.7 mg
  Sodium 658.7 mg
  Potassium 899.8 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 12.1 g
      Sugars 4.9 g
  Protein 16.5 g
  Vitamin A 17.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 15.1 %
  Vitamin C 58.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 27.9 %
  Copper 38.0 %
  Folate 30.1 %
  Iron 21.4 %
  Magnesium 19.4 %
  Manganese 29.4 %
  Niacin 18.9 %
  Pantothenic Acid     19.4 %
  Phosphorus     29.7 %
  Riboflavin 20.1 %
  Selenium 20.5 %
  Thiamin 20.2 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Enchiladas

View the full Avocado Enchiladas Recipe & Instructions
Submitted by: GYMMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Enchiladas

193 calories of Avocados, Florida, (0.53 fruit without skin and seeds)

123 calories of Flour Tortillas, (1.33 oz)

77 calories of Mozzarella Cheese, part skim milk, (1.07 oz)

17 calories of Crushed Tomatoes, (52.93 grams)

9 calories of Regular Beer, (0.80 fl oz)

6 calories of Cumin seed, (0.27 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Canola Oil, (0.07 1tsp)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Salt, (0.07 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

I haven't tried these yet, but I wanted to reply to the above comment. Avocados are made up of monounsaturated fats which are actually really good for you! Submitted by:
SFITZPAT
(5/28/09)
report inappropriate
24+ GRAMS of Fat is way too much for 1 enchilada! Submitted by:
KITTYMEHO
(1/16/09)
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