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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.1
  • Total Fat 5.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 303.2 mg
  • Potassium 39.1 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.2 g
  • Protein 21.2 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.6 %
  • Copper 0.5 %
  • Folate 0.8 %
  • Iron 5.2 %
  • Magnesium 0.8 %
  • Manganese 4.6 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.6 %
  • Selenium 0.3 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Butterfly Pork Chops

View the full Herbed Butterfly Pork Chops Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Butterfly Pork Chops

130 calories of Pork (Extra Lean & Boneless) 4 oz., (4 oz)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.