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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.8
  • Total Fat 3.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 1.6 mg
  • Sodium 41.7 mg
  • Potassium 620.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 3.7 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 45.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.4 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 6.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Mashed Potatoes

View the full Golden Mashed Potatoes Recipe & Instructions
Submitted by: BUBBLEWRAPJULS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Mashed Potatoes

110 calories of Green Giant Golden Potatoes, (1 serving)

26 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)


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