Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 271.1
  Total Fat 4.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 23.9 mg
  Sodium 502.7 mg
  Potassium 404.0 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 2.5 g
      Sugars 1.9 g
  Protein 26.6 g
  Vitamin A 17.2 %
  Vitamin B-12 19.6 %
  Vitamin B-6 14.6 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 25.7 %
  Copper 4.2 %
  Folate 15.2 %
  Iron 10.3 %
  Magnesium 9.5 %
  Manganese 10.3 %
  Niacin 19.1 %
  Pantothenic Acid     8.5 %
  Phosphorus     30.5 %
  Riboflavin 23.7 %
  Selenium 28.0 %
  Thiamin 13.5 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Rotini Bake

View the full Chicken Spinach Rotini Bake Recipe & Instructions
Submitted by: MRCHARNOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Rotini Bake

67 calories of Cottage Cheese, Nonfat, (2.14 oz)

52 calories of Kroger Whole Wheat Whole Grain Salad Rotini, (0.29 serving)

50 calories of Flour, white, (0.11 cup)

47 calories of Milk, nonfat, (0.57 cup)

30 calories of Chicken Breast (cooked), no skin, (0.86 ounces)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Olive Oil, (0.14 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Egg white, large, (0.14 serving)

2 calories of Spinach, fresh, (0.29 cup)

1 calories of Garlic powder, (0.14 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


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