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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.2
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 326.9 mg
  Potassium 39.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 1.6 g
  Vitamin A 3.1 %
  Vitamin B-12 7.6 %
  Vitamin B-6 7.9 %
  Vitamin C 4.5 %
  Vitamin D 1.8 %
  Vitamin E 3.3 %
  Calcium 3.7 %
  Copper 2.1 %
  Folate 19.0 %
  Iron 19.0 %
  Magnesium 3.2 %
  Manganese 9.7 %
  Niacin 8.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.1 %
  Riboflavin 8.9 %
  Selenium 1.0 %
  Thiamin 8.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy spicy chex party mix

View the full Healthy spicy chex party mix Recipe & Instructions
Submitted by: CHERYL2111
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy spicy chex party mix

28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))

16 calories of Corn Chex Cereal, (0.13 cup (1 serving))

14 calories of Blue Diamond Smokehouse Almonds, (0.08 oz)

13 calories of Rold Gold Pretzel Sticks, (0.13 serving)

12 calories of Rice Chex Cereal, (0.13 cup (1 serving))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.