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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.7
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.3 mg
  • Sodium 323.3 mg
  • Potassium 214.7 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 4.5 g
  • Sugars 2.1 g
  • Protein 3.9 g
  • Vitamin A 30.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 97.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 2.8 %
  • Copper 4.9 %
  • Folate 6.0 %
  • Iron 7.0 %
  • Magnesium 5.0 %
  • Manganese 47.8 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.8 %
  • Riboflavin 3.2 %
  • Selenium 0.9 %
  • Thiamin 6.4 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Pineapple Salad

View the full Black Bean Pineapple Salad Recipe & Instructions
Submitted by: PIGLET63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Pineapple Salad

36 calories of Bush's, Black Beans, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

25 calories of Pineapple, fresh, (0.33 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.