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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.6
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 67.0 mg
  Sodium 165.7 mg
  Potassium 394.8 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 0.9 g
      Sugars 2.6 g
  Protein 27.2 g
  Vitamin A 9.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.9 %
  Vitamin C 23.3 %
  Vitamin D 2.5 %
  Vitamin E 3.0 %
  Calcium 4.2 %
  Copper 3.6 %
  Folate 1.6 %
  Iron 5.5 %
  Magnesium 8.7 %
  Manganese 2.5 %
  Niacin 63.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     25.1 %
  Riboflavin 6.6 %
  Selenium 29.0 %
  Thiamin 6.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lindy's Chicken Salad

View the full Lindy's Chicken Salad Recipe & Instructions
Submitted by: LINDYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindy's Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

17 calories of Raisins, (0.13 small box (1.5 oz))

12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)


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