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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.9
  • Total Fat 13.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 24.2 mg
  • Sodium 358.7 mg
  • Potassium 300.7 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 4.7 g
  • Sugars 17.6 g
  • Protein 14.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 7.2 %
  • Vitamin C 0.5 %
  • Vitamin D 0.7 %
  • Vitamin E 13.9 %
  • Calcium 12.2 %
  • Copper 5.3 %
  • Folate 2.6 %
  • Iron 17.6 %
  • Magnesium 14.7 %
  • Manganese 49.9 %
  • Niacin 6.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 13.2 %
  • Riboflavin 6.8 %
  • Selenium 12.9 %
  • Thiamin 3.8 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Bran Muffins

View the full Protein Bran Muffins Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bran Muffins

116 calories of Canola Oil, (0.06 cup)

48 calories of Weider 90% Protein, (0.44 serving)

41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)

28 calories of Splenda Brown Sugar Blend, (1.78 tsp)

18 calories of Wheat bran, crude, (0.14 cup)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Molasses, (0.11 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)


No nutrition or calorie comments found.