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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.3
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 595.4 mg
  Potassium 644.1 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 9.3 g
      Sugars 3.7 g
  Protein 9.2 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 6.1 %
  Copper 15.8 %
  Folate 32.2 %
  Iron 19.2 %
  Magnesium 18.9 %
  Manganese 31.0 %
  Niacin 7.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     16.2 %
  Riboflavin 6.7 %
  Selenium 3.7 %
  Thiamin 14.4 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Black and White Beans

View the full Curried Black and White Beans Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Black and White Beans

75 calories of Beans, black, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Beans, great northern, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

9 calories of Curry powder, (0.42 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.17 serving)


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