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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.4
  Total Fat 16.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.0 mg
  Sodium 1,527.1 mg
  Potassium 203.8 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 7.4 g
      Sugars 5.3 g
  Protein 24.0 g
  Vitamin A 45.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 56.2 %
  Copper 5.4 %
  Folate 1.2 %
  Iron 18.9 %
  Magnesium 4.5 %
  Manganese 4.9 %
  Niacin 5.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.0 %
  Riboflavin 2.1 %
  Selenium 1.5 %
  Thiamin 2.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Rice Enchilada

View the full Beef & Rice Enchilada Recipe & Instructions
Submitted by: M.M.BROWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Rice Enchilada

180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)

96 calories of Kraft 2% Shredded Cheddar Cheese, (0.30 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

30 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.10 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

15 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (1.50 serving)

14 calories of Tomato Paste, (0.10 can (6 oz))

3 calories of Onions, raw, (0.10 small)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Oregano, ground, (0.15 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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