Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.6
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 37.5 mg
  Potassium 403.2 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 6.4 g
      Sugars 0.9 g
  Protein 5.7 g
  Vitamin A 45.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 5.9 %
  Copper 9.6 %
  Folate 23.0 %
  Iron 12.2 %
  Magnesium 13.2 %
  Manganese 22.3 %
  Niacin 3.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.7 %
  Riboflavin 3.9 %
  Selenium 2.3 %
  Thiamin 11.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning black bean soup

View the full Morning black bean soup Recipe & Instructions
Submitted by: LAURALEEJONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning black bean soup

66 calories of Beans, black, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

18 calories of Onions, raw, (0.29 cup, chopped)

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Garlic, (0.86 cloves)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Curry powder, (0.14 tbsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Ginger Root, (1.14 tsp)

0 calories of Bay Leaf, (0.14 tsp, crumbled)

0 calories of Water, tap, (1.14 cup (8 fl oz))


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