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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.9
  Total Fat 15.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 128.6 mg
  Potassium 1,044.1 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 3.4 g
      Sugars 9.4 g
  Protein 23.4 g
  Vitamin A 11.6 %
  Vitamin B-12 51.1 %
  Vitamin B-6 38.2 %
  Vitamin C 15.4 %
  Vitamin D 30.0 %
  Vitamin E 1.4 %
  Calcium 39.8 %
  Copper 28.6 %
  Folate 15.8 %
  Iron 20.3 %
  Magnesium 34.2 %
  Manganese 61.8 %
  Niacin 13.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     24.1 %
  Riboflavin 53.5 %
  Selenium 9.6 %
  Thiamin 7.3 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh chocolate banana smoothie or pudding

View the full Tempeh chocolate banana smoothie or pudding Recipe & Instructions
Submitted by: DUTRIFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh chocolate banana smoothie or pudding

160 calories of Tempeh, (0.50 cup)

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

30 calories of Cocoa, Droste , (2 tbsp)

13 calories of Honey, (0.20 tbsp)


No nutrition or calorie comments found.