SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.7
  • Total Fat 2.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 5.6 mg
  • Sodium 91.8 mg
  • Potassium 455.5 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 3.6 g
  • Sugars 0.0 g
  • Protein 3.3 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 16.3 %
  • Vitamin C 111.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.8 %
  • Copper 3.1 %
  • Folate 20.6 %
  • Iron 3.6 %
  • Magnesium 5.8 %
  • Manganese 11.3 %
  • Niacin 3.8 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 7.8 %
  • Riboflavin 6.7 %
  • Selenium 1.6 %
  • Thiamin 5.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions
Submitted by: TRPL7KAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

19 calories of Half and Half Cream, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


Nutrition & Calorie Comments  

another great Dr. Poon Phase 1 friendly recipe but use No Salt (brand) and olive oil :) Submitted by:
REVERENDMAYNARD

(11/15/10)
report inappropriate