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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.5
  Total Fat 14.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.2 g
  Cholesterol 42.5 mg
  Sodium 640.8 mg
  Potassium 372.9 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.9 g
      Sugars 6.1 g
  Protein 11.5 g
  Vitamin A 3.1 %
  Vitamin B-12 22.1 %
  Vitamin B-6 11.3 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 1.3 %
  Copper 4.9 %
  Folate 3.6 %
  Iron 8.1 %
  Magnesium 4.6 %
  Manganese 4.7 %
  Niacin 15.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.3 %
  Riboflavin 8.6 %
  Selenium 13.4 %
  Thiamin 3.8 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Pepper Casserole

View the full Stuffed Pepper Casserole Recipe & Instructions
Submitted by: PRAIRIEHARPY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Casserole

150 calories of Ground beef, lean, (2 oz)

29 calories of Campbell's Healthy Request, Tomato Soup, (0.16 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Dole Classic Cole Slaw - (Shredded Cabbage and Carrots), (0.53 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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