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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.9
  Total Fat 12.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 45.6 mg
  Sodium 235.8 mg
  Potassium 362.6 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 1.7 g
      Sugars 17.2 g
  Protein 23.1 g
  Vitamin A 40.6 %
  Vitamin B-12 5.0 %
  Vitamin B-6 26.2 %
  Vitamin C 82.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 11.7 %
  Copper 5.3 %
  Folate 9.4 %
  Iron 14.6 %
  Magnesium 7.8 %
  Manganese 11.5 %
  Niacin 48.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     18.1 %
  Riboflavin 5.8 %
  Selenium 25.1 %
  Thiamin 10.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Plum Delicious Chicken Stir Fry

View the full Plum Delicious Chicken Stir Fry Recipe & Instructions
Submitted by: CHEDISKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum Delicious Chicken Stir Fry

109 calories of Trader Joe's Organic Dry Roasted Cashews, (0.17 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

61 calories of White Rice, short grain, cooked, (0.25 cup)

34 calories of Smucker's Red Plum Jam, (0.67 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Plums, (0.67 fruit (2-1/8" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Corn Starch, (0.02 cup)

9 calories of Snow Peas, fresh, (0.33 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))


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