Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 357.5
  Total Fat 6.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 3.8 mg
  Sodium 817.2 mg
  Potassium 818.2 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 15.4 g
      Sugars 3.6 g
  Protein 25.6 g
  Vitamin A 20.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.0 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 10.6 %
  Copper 24.6 %
  Folate 43.1 %
  Iron 38.1 %
  Magnesium 26.1 %
  Manganese 50.4 %
  Niacin 7.5 %
  Pantothenic Acid     4.7 %
  Phosphorus     26.4 %
  Riboflavin 10.2 %
  Selenium 10.9 %
  Thiamin 17.7 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Bean Turkey Chili

View the full 5 Bean Turkey Chili Recipe & Instructions
Submitted by: EFORKAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Bean Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

45 calories of Refried Beans, (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

9 calories of Chili powder, (0.38 tbsp)

9 calories of Cumin seed, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Wow... tons of protein. I like it. Submitted by:
BORICUA8709
(3/19/07)
report inappropriate


Sign up for a FREE SparkPeople account