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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 498.8 mg
  Potassium 875.7 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 13.4 g
      Sugars 0.5 g
  Protein 13.9 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 10.2 %
  Copper 25.0 %
  Folate 50.2 %
  Iron 25.5 %
  Magnesium 25.9 %
  Manganese 46.3 %
  Niacin 7.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     23.4 %
  Riboflavin 9.2 %
  Selenium 7.6 %
  Thiamin 22.1 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Fiber Vegetarian Chili

View the full High Fiber Vegetarian Chili Recipe & Instructions
Submitted by: DENIMANDPEARLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Vegetarian Chili

58 calories of Beans, pinto, (42.50 grams)

56 calories of Beans, black, (42.50 grams)

50 calories of Beans, white, (42.50 grams)

36 calories of Beans, red kidney, (42.50 grams)

14 calories of Crushed Tomatoes, (42.50 grams)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


Nutrition & Calorie Comments  

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