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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.2
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 51.4 mg
  Sodium 566.2 mg
  Potassium 240.5 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 4.1 g
      Sugars 2.7 g
  Protein 25.6 g
  Vitamin A 0.4 %
  Vitamin B-12 5.6 %
  Vitamin B-6 24.9 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.9 %
  Copper 2.1 %
  Folate 1.3 %
  Iron 8.0 %
  Magnesium 6.4 %
  Manganese 1.4 %
  Niacin 49.6 %
  Pantothenic Acid     7.4 %
  Phosphorus     17.7 %
  Riboflavin 4.9 %
  Selenium 22.6 %
  Thiamin 4.4 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Tortilla Soup

View the full Easy Chicken Tortilla Soup Recipe & Instructions
Submitted by: YOUROUT8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Tortilla Soup

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

46 calories of Bush's, Black Beans, (0.22 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

3 calories of Onions, raw, (0.06 large)


Nutrition & Calorie Comments  

This was sooo good, sooo easy to make, and really good for you...It's surprisingly filling and is so low in fat and calories that I was able to add extra cheese and chips to the soup. Submitted by:
IAMYIKES

(1/11/09)
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