Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.8
  Total Fat 13.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.6 g
  Cholesterol 27.2 mg
  Sodium 317.6 mg
  Potassium 785.8 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 6.4 g
      Sugars 2.0 g
  Protein 17.4 g
  Vitamin A 112.6 %
  Vitamin B-12 26.3 %
  Vitamin B-6 25.0 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 4.9 %
  Copper 15.6 %
  Folate 28.9 %
  Iron 21.3 %
  Magnesium 14.0 %
  Manganese 35.5 %
  Niacin 17.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     23.8 %
  Riboflavin 13.4 %
  Selenium 18.5 %
  Thiamin 18.4 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Lentil Stew w/sweet potato & acorn squash

View the full Beef Lentil Stew w/sweet potato & acorn squash Recipe & Instructions
Submitted by: REDBUBBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lentil Stew w/sweet potato & acorn squash

134 calories of Beef chuck, arm pot roast, (1.60 oz)

95 calories of Olive Oil, (0.05 cup)

46 calories of Lentils, (0.20 cup)

32 calories of Red Potato, (46 grams)

32 calories of White Wine, (1.60 fl oz)

23 calories of Flour, white, (0.05 cup)

21 calories of Sweet potato, (0.15 cup, cubes)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.30 serving)

6 calories of Squash, winter, acorn, raw, (0.10 cup, cubes)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Kitchen Bouquet Browning & Seasoning sauce (1 tsp), (0.30 serving)

3 calories of Mushrooms, canned, (0.05 cup)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Green Chile Sauce, (0.25 oz)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Thyme, fresh, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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