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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 19.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 71.9 mg
  Sodium 362.4 mg
  Potassium 405.7 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 23.1 g
  Vitamin A 0.5 %
  Vitamin B-12 56.3 %
  Vitamin B-6 23.8 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 2.2 %
  Copper 9.4 %
  Folate 0.8 %
  Iron 13.4 %
  Magnesium 7.9 %
  Manganese 2.4 %
  Niacin 31.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     24.5 %
  Riboflavin 21.3 %
  Selenium 12.9 %
  Thiamin 12.1 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in home skillet lamb chops

View the full home skillet lamb chops Recipe & Instructions
Submitted by: EBHALLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of home skillet lamb chops

150 calories of Lamb Chop, (4 oz)

119 calories of Peanut Oil, (1 tbsp)

4 calories of Onion powder, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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