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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.0
  Total Fat 7.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 84.5 mg
  Potassium 494.6 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 2.3 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 35.8 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 1.9 %
  Copper 7.6 %
  Folate 4.9 %
  Iron 5.9 %
  Magnesium 6.3 %
  Manganese 10.3 %
  Niacin 6.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.0 %
  Riboflavin 3.1 %
  Selenium 1.4 %
  Thiamin 6.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Red Potato II

View the full Roasted Red Potato II Recipe & Instructions
Submitted by: KUGAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Potato II

70 calories of Red Potato, (100 grams)

62 calories of Canola Oil, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Paprika, (0.50 tsp)

0 calories of Rosemary, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Cumin, ground, (0.50 tsp)

0 calories of Coriander, ground, (0.50 tsp)


Nutrition & Calorie Comments  

I made these for a small dinner party and I got rave reviews. I used a bit more garlic, salt and a pinch of cayenne pepper! It's always nice to serve tasty AND healthy food! TY Submitted by:
SARAH2345

(1/25/09)
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