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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.8
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 177.2 mg
  Potassium 134.0 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 1.6 g
      Sugars 14.9 g
  Protein 2.0 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.0 %
  Copper 7.6 %
  Folate 6.8 %
  Iron 5.1 %
  Magnesium 5.6 %
  Manganese 13.9 %
  Niacin 4.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.3 %
  Riboflavin 4.6 %
  Selenium 5.8 %
  Thiamin 7.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Zucchini Brownie

View the full Low-Fat Zucchini Brownie Recipe & Instructions
Submitted by: TNICKY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Zucchini Brownie

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Flour, white, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

4 calories of Applesauce, sweetened, (0.02 cup)

3 calories of Zucchini, (0.08 cup, mashed)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I think these brownies are delicious. I am a chocolate lover and these are great when I get hit with a craving. I used a little less sugar and a little more applesauce and they turned out great. My family loves them as much as I do so I will definitely be making them again. Submitted by:
DLJONE45

(2/5/14)
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Okay for a low fat brownie. I agree with the other reviewers who said it is more like cake than brownie. Submitted by:
MARIEBART

(9/21/13)
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not a great brownie recipe... i found it very bland in the flavor department and almost spongy in texture. i had to make a sugary icing to put on them to serve them... defeating the benefit of the healthy brownies. Submitted by:
DJVERBOOM

(8/25/13)
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My kids love this!! I made it with 1/2 c. raw sugar and 1 c. whole wheat flour and 1 c. all purpose. Submitted by:
TINAB481

(8/7/13)
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For a bit of chocolate in a controlled portion, these were not bad. I used Hershey's Special Dark Cocoa Powder for a stronger flavor, 1/2 the sugar and 1/2 granulated Splenda, and no nuts. I divided the batter into 48 mini-muffins. A lot of work, though. Submitted by:
HWNHMMBRD

(7/7/13)
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I agree with the previous post about not using splenda. I believe stevia is the best non sugar sweetener to use. I even get a bit nervous about stevia in concern about the method of processing. Submitted by:
AUNTCAT

(7/4/13)
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these were absolutely amazing. i decreased the sugar by about half and increased the applesauce a little bit(by accident bc it spilled out of container lol) and i used pecans because that is what i had. but these were AMAZING!!!! low calorie way to get my sweet fix and they are nutrious. thank you Submitted by:
SHAYBAY09

(5/2/13)
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So, i tried this recipe and followed it exact, with one exception - I added a little bit of canola oil (Maybe 1/4 a cup) because I was afraid they would be really dry. For a 120 calorie, 2 grams of fat brownie, this was really good. It tasted more like chocolate banana bread, but overall GOOD! Submitted by:
SYLVIA99LSU

(1/21/13)
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Good but not great. I used 1c whole wheat flour in place of one of the cups of white flour. I also reduced sugar to 3/4 c and added 18 pkts Splenda. Would try adding 24 pkts next time. 2 ww pts with adjustments. Can sprinkle on 6 T mini choc chips for an additional 1 pt per serving. Submitted by:
LAURASJEWELL

(11/18/12)
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These are much more like a cake than a brownie - if you saw the brownie photo on Pintrest, do not be fooled. They are not fudgey, but they are pretty tasty for a low-fat recipe. I added some instant espresso to boost the chocolate flavor. I love that they're vegan too :) Submitted by:
KEAMCCULLOUGH

(9/3/12)
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This was very good! I often play around with recipes to make them as healthy as possible, but this was already pretty good. Unsweetened applesauce, 1/2 the sugar (rapadura), dk cocoa, 1/2 zucchini & 1/2 yellow squash (I used squash I had frozen but drained excess liquid), some dk choc chips. Yummy! Submitted by:
KARLITACAT

(8/28/12)
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Husband likes. Was pleased with results. Will make again. But changed out the sugar to Splenda. Good result Submitted by:
KARENSM81

(8/14/12)
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I liked these but only used half a cup of sugar and we liked them a lot. We used to do Zuccini Chocolate cake but these are easier keepers. Taste good frozen Submitted by:
NORASPAT

(7/30/12)
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I printed the recipe and I'm going to make this it sounds great, I'm going to use Splenda in stead of sugar. Thanks Submitted by:
MARGOELAINE1

(8/17/09)
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Modified the recipe substituting Splenda for sugar and used unsweetened applesauce - came out pretty good, the consistency was not like "normal" brownies, it was more like dense cake or bread. It felt like something was missing, though... might try adding a handful of choc chips next time! Submitted by:
LAURASNJ

(8/4/09)
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