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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.3
  Total Fat 10.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 61.2 mg
  Sodium 108.1 mg
  Potassium 632.6 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 7.7 g
      Sugars 0.3 g
  Protein 34.5 g
  Vitamin A 2.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 39.9 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 15.0 %
  Copper 25.5 %
  Folate 42.5 %
  Iron 29.2 %
  Magnesium 36.3 %
  Manganese 382.6 %
  Niacin 21.0 %
  Pantothenic Acid     15.2 %
  Phosphorus     55.8 %
  Riboflavin 24.1 %
  Selenium 66.9 %
  Thiamin 74.9 %
  Zinc 49.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lime Cilantro Catfish Nuggets

View the full Lime Cilantro Catfish Nuggets Recipe & Instructions
Submitted by: SUNNY238
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Cilantro Catfish Nuggets

207 calories of Wheat germ, crude, (0.50 cup)

120 calories of Catfish, baked (3 oz. cooked), (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

5 calories of Cilantro, dried, (1 tbsp)

4 calories of Lime Juice, (0.06 cup)


No nutrition or calorie comments found.