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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.7
  • Total Fat 3.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 33.2 mg
  • Sodium 287.1 mg
  • Potassium 393.4 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.6 g
  • Sugars 2.5 g
  • Protein 16.1 g
  • Vitamin A 13.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.0 %
  • Copper 1.3 %
  • Folate 7.6 %
  • Iron 2.0 %
  • Magnesium 1.1 %
  • Manganese 7.8 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.6 %
  • Riboflavin 1.8 %
  • Selenium 1.5 %
  • Thiamin 2.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fish Bonito Tuna Sandwich

View the full Fresh Fish Bonito Tuna Sandwich Recipe & Instructions
Submitted by: JOANN562
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fish Bonito Tuna Sandwich

74 calories of Fish, Pacific Skipjack, Bonito Tuna 6oz, (0.42 serving)

30 calories of Best Foods, Reduced Fat Mayonnaise, (1.50 tbsp)

5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


No nutrition or calorie comments found.