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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.0
  • Total Fat 1.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 76.6 mg
  • Potassium 78.3 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 0.6 g
  • Sugars 2.7 g
  • Protein 1.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.1 %
  • Vitamin C 13.0 %
  • Vitamin D 2.5 %
  • Vitamin E 0.9 %
  • Calcium 2.9 %
  • Copper 1.1 %
  • Folate 3.6 %
  • Iron 3.0 %
  • Magnesium 1.6 %
  • Manganese 5.7 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.7 %
  • Riboflavin 6.3 %
  • Selenium 4.4 %
  • Thiamin 5.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luscious desert cups

View the full Luscious desert cups Recipe & Instructions
Submitted by: SILVER36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luscious desert cups

38 calories of Phyllo Dough, (0.67 sheet dough)

14 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.17 serving)

13 calories of Cool Whip Lite, (0.67 serving)

6 calories of Strawberries, frozen, unsweetened, (0.08 cup, thawed)


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