SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.3
  • Total Fat 4.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 65.7 mg
  • Sodium 276.6 mg
  • Potassium 414.8 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 1.1 g
  • Sugars 6.9 g
  • Protein 27.2 g
  • Vitamin A 2.4 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 40.4 %
  • Vitamin C 49.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.0 %
  • Copper 5.0 %
  • Folate 3.9 %
  • Iron 6.3 %
  • Magnesium 9.9 %
  • Manganese 8.7 %
  • Niacin 64.6 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 24.7 %
  • Riboflavin 7.4 %
  • Selenium 30.5 %
  • Thiamin 8.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Chicken Stir Fry

View the full Sweet & Sour Chicken Stir Fry Recipe & Instructions
Submitted by: AMONKEY84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Chicken Stir Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of La Choy Sweet and Sour Stir Fry Sauce, (1 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Cornstarch, (0.02 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Garlic, (1.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.