SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 146.0
  Total Fat 4.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 9.8 mg
  Sodium 151.5 mg
  Potassium 89.3 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 1.2 g
      Sugars 8.5 g
  Protein 1.0 g
  Vitamin A 2.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 0.6 %
  Vitamin E 0.4 %
  Calcium 1.6 %
  Copper 4.3 %
  Folate 0.5 %
  Iron 3.0 %
  Magnesium 4.4 %
  Manganese 7.4 %
  Niacin 0.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.9 %
  Riboflavin 1.3 %
  Selenium 1.8 %
  Thiamin 1.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caramel Popcorn

View the full Caramel Popcorn Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramel Popcorn

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Butter, salted, (0.02 cup)

31 calories of Popcorn, air-popped, (1 cup)

29 calories of Light Corn Syrup, (0.03 cup)

3 calories of Molasses, (0.06 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Sounds like too much sugar. Submitted by:
IRISSTUART

(7/12/12)
report inappropriate
Corn syrup, really? Not for me when you can get yummy sugar free caramel sauce from Torino and others. It's thin, so I just use a little with a bit of "good fat" oil, like olive, for a serving. A little goes a long way. Submitted by:
NEWDRE

(7/3/11)
report inappropriate
This recipe is great. I had a higher fat verson, but this is better. Submitted by:
UPCHURCH1

(5/19/10)
report inappropriate
I've been making this 35 years, but since extra "menopause" weight, I've cut way back on sugar. So I make the regular recipe for gift-giving. For myself, I use far more popcorn per coating so there is less sugar. Still tasty, and now that I'm used to it, I find the regular a bit too sweet. Submitted by:
DOLLYGRACE

(10/27/09)
report inappropriate
Splenda makes a brown sugar sugar substitute--I've used it in baking and think it might work with this recipe also. This is a blended sugar/splenda so it should cut calories as well. Submitted by:
PHYLLSHANN

(1/5/09)
report inappropriate
A great recipe. For those who don't want so much "sweetness" and "sugar" just cut the syrup ingredients in half. Popcorn won't get as coated. Less sweetness, less calories. You may have to adjust the oven time, also. Submitted by:
PAWLA656

(1/5/09)
report inappropriate
to sugarful Submitted by:
OCEANBREEZE7

(1/5/09)
report inappropriate
Sounds good, but too many calories and too much sugar. Submitted by:
ACLINE9527

(1/4/09)
report inappropriate
It sounds really good but too many calories for the small serving and I would have a hard time stopping at the 2/3 cup. Submitted by:
FEFIFO

(1/4/09)
report inappropriate