Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.4
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 27.6 mg
  Sodium 338.5 mg
  Potassium 178.0 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.8 g
      Sugars 0.2 g
  Protein 5.0 g
  Vitamin A 7.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 17.2 %
  Vitamin C 15.0 %
  Vitamin D 0.8 %
  Vitamin E 0.8 %
  Calcium 8.0 %
  Copper 6.7 %
  Folate 13.1 %
  Iron 8.8 %
  Magnesium 6.1 %
  Manganese 22.3 %
  Niacin 1.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.3 %
  Riboflavin 3.8 %
  Selenium 5.9 %
  Thiamin 2.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: STITCHERGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

16 calories of Bread, Stop and Shop Whole Wheat Pita, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.63 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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