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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.7
  Total Fat 13.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 152.8 mg
  Potassium 475.9 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 6.1 g
      Sugars 0.4 g
  Protein 1.9 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 2.0 %
  Copper 8.1 %
  Folate 21.0 %
  Iron 4.5 %
  Magnesium 7.2 %
  Manganese 8.5 %
  Niacin 8.7 %
  Pantothenic Acid     13.0 %
  Phosphorus     5.1 %
  Riboflavin 7.8 %
  Selenium 0.5 %
  Thiamin 4.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Avocado Spread

View the full Savory Avocado Spread Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Avocado Spread

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Parsley, (0.75 tbsp)

1 calories of Basil, (0.75 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Sea Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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