Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.2
  Total Fat 7.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 50.3 mg
  Sodium 449.3 mg
  Potassium 525.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 19.0 g
  Vitamin A 42.5 %
  Vitamin B-12 6.4 %
  Vitamin B-6 27.8 %
  Vitamin C 124.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 18.4 %
  Copper 11.1 %
  Folate 14.1 %
  Iron 9.4 %
  Magnesium 11.4 %
  Manganese 19.1 %
  Niacin 34.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     24.5 %
  Riboflavin 11.8 %
  Selenium 17.0 %
  Thiamin 15.3 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rigatoni

View the full Chicken Rigatoni Recipe & Instructions
Submitted by: KUCKERLAFLEUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rigatoni

160 calories of Pasta, cooked, (1.60 oz)

57 calories of Chicken Breast (cooked), no skin, (0.20 breast, bone and skin removed)

46 calories of Parmesan Cheese, grated, (0.10 cup)

27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Banana Peppers, (0.30 medium (4-1/2" long))

1 calories of Garlic, (0.30 clove)

0 calories of Basil, (0.20 tbsp)


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