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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.9
  Total Fat 6.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 47.9 mg
  Sodium 291.3 mg
  Potassium 238.3 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 17.7 g
  Vitamin A 2.1 %
  Vitamin B-12 4.6 %
  Vitamin B-6 10.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.6 %
  Copper 6.9 %
  Folate 1.6 %
  Iron 10.1 %
  Magnesium 4.2 %
  Manganese 7.7 %
  Niacin 14.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     13.8 %
  Riboflavin 9.3 %
  Selenium 33.9 %
  Thiamin 2.6 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey ala King

View the full Turkey ala King Recipe & Instructions
Submitted by: RISTYKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey ala King

105 calories of Turkey (dark meat), (0.40 cup, chopped or diced)

20 calories of Margarine, soft, (0.60 tsp)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Chicken Broth, (0.04 cup (8 fl oz))


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