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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.4
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 461.7 mg
  Potassium 298.3 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 6.0 g
      Sugars 1.5 g
  Protein 5.3 g
  Vitamin A 21.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 58.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.7 %
  Copper 3.5 %
  Folate 11.8 %
  Iron 8.8 %
  Magnesium 6.5 %
  Manganese 22.2 %
  Niacin 4.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     6.1 %
  Riboflavin 3.4 %
  Selenium 0.9 %
  Thiamin 5.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Cauliflower Stew

View the full Indian Cauliflower Stew Recipe & Instructions
Submitted by: USMAWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Cauliflower Stew

55 calories of Kroger Chick Peas (canned), (0.25 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.31 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Ginger Root, (0.38 tsp)


Nutrition & Calorie Comments  

I made this recipe tonight- found it on a Vegetarian blog and am so happy to find it on here! I added some Cumin to the mix as well, and about 3 stalks of celery. This recipe does not account for the yogurt in calories, which I omitted anyway- recipe is delicious without it :) Submitted by:
AMANDALYNNE415

(10/18/09)
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Wow! I can't wait to make this. I am so excited, because of all of the flavor, with so few calories. Submitted by:
AMYA1000

(3/30/09)
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