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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.5
  Total Fat 14.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.2 g
  Cholesterol 42.5 mg
  Sodium 497.9 mg
  Potassium 585.0 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 2.9 g
      Sugars 4.5 g
  Protein 21.6 g
  Vitamin A 53.3 %
  Vitamin B-12 6.8 %
  Vitamin B-6 26.6 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 3.1 %
  Copper 11.6 %
  Folate 16.4 %
  Iron 15.0 %
  Magnesium 11.9 %
  Manganese 29.2 %
  Niacin 31.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     24.1 %
  Riboflavin 17.4 %
  Selenium 51.6 %
  Thiamin 58.0 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

117 calories of Pork loin (chops), (0.17 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Olive Oil, (0.67 tbsp)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.