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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.1
  Total Fat 13.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 10.2 mg
  Sodium 290.0 mg
  Potassium 123.2 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 0.9 g
  Vitamin A 16.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.6 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 1.5 %
  Copper 2.1 %
  Folate 3.4 %
  Iron 1.7 %
  Magnesium 1.8 %
  Manganese 3.2 %
  Niacin 1.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.5 %
  Riboflavin 1.8 %
  Selenium 1.3 %
  Thiamin 2.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Mold

View the full Vegetable Mold Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Mold

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Cucumber (peeled), (0.08 cup, sliced)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

Very light, low fat & refreshing for a hot day. I made it for a group of ladies & served it with chicken pieces.
I added tomato juice instead of the second cup of water and the colour was gorgeous...good enough to serve Red Hatters. It's a recipe I'll surely make again.
Submitted by:
NOT-LEASE-LISE

(6/17/09)
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