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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.1
  • Total Fat 8.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 81.9 mg
  • Sodium 214.6 mg
  • Potassium 497.4 mg
  • Total Carbohydrate 56.7 g
  • Dietary Fiber 7.4 g
  • Sugars 1.1 g
  • Protein 37.4 g
  • Vitamin A 60.6 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 42.8 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 11.0 %
  • Copper 6.7 %
  • Folate 41.7 %
  • Iron 19.4 %
  • Magnesium 16.5 %
  • Manganese 25.8 %
  • Niacin 91.3 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 30.2 %
  • Riboflavin 28.2 %
  • Selenium 35.1 %
  • Thiamin 44.1 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with a creamy Chicken/Spinach Sauce

View the full Pasta with a creamy Chicken/Spinach Sauce Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with a creamy Chicken/Spinach Sauce

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

37 calories of Corn Starch, (7.50 grams)

33 calories of Half and Half Cream, (25 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Garlic, (3 tsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


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