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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 372.9
  • Total Fat 26.4 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 64.1 mg
  • Sodium 494.2 mg
  • Potassium 540.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.2 g
  • Sugars 4.7 g
  • Protein 18.5 g
  • Vitamin A 21.4 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 16.0 %
  • Vitamin C 178.1 %
  • Vitamin D 0.0 %
  • Vitamin E 21.6 %
  • Calcium 12.0 %
  • Copper 10.0 %
  • Folate 9.4 %
  • Iron 16.2 %
  • Magnesium 9.9 %
  • Manganese 38.3 %
  • Niacin 5.9 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 11.7 %
  • Riboflavin 10.2 %
  • Selenium 4.8 %
  • Thiamin 8.9 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Chicken Keema

View the full Tomato Chicken Keema Recipe & Instructions
Submitted by: SILVERDREAMS786

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Chicken Keema

154 calories of Canola Oil, (0.08 cup)

134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

17 calories of Red Ripe Tomatoes, (1.33 Italian tomato)

15 calories of Hot Chili Peppers, (0.83 pepper)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

6 calories of Garlic, (1.33 tsp)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.