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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.2
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.6 mg
  Sodium 774.0 mg
  Potassium 381.6 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.3 g
      Sugars 1.0 g
  Protein 4.1 g
  Vitamin A 84.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 5.1 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.1 %
  Copper 5.7 %
  Folate 4.2 %
  Iron 4.0 %
  Magnesium 4.9 %
  Manganese 6.0 %
  Niacin 4.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     12.3 %
  Riboflavin 11.7 %
  Selenium 5.4 %
  Thiamin 4.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Pumpkin Soup

View the full Potato Pumpkin Soup Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Pumpkin Soup

27 calories of Milk, nonfat, (0.33 cup)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

12 calories of Fleischmann's Olive Oil Spread, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

i think your ingredient details are a little mixed up, the details shows 2 cups of potato chips throwing the fat way off!! However, the recipe sounds great so I'm gonna try it soon! Submitted by:
VLECKB

(1/7/09)
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